Hand therapy balls + other tips for dealing with hand and wrist pain
Do you have soreness, pain, or tightness in your hands and wrists? Here are some ways to get some relief.
![](https://www.mydadthechemist.com/img/2018/10/gaiam-hand-therapy-exercise-balls.jpg)
Today’s post is a bit unusual—it’s not about skincare or hair care or any type of beauty product. It’s about a problem that comes from using the computer too much: hand and wrist pain. I never used to have any problems with hand soreness or wrist pain, but I think some of the pain has to do with scrolling on my phone (reading ebooks, scrolling through Instagram, etc.) too much. Can you say first-world problems? Anyway, I’ve come to rely on a few remedies that have really…